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Tuesday
01Sep2009

Do You Know a Hoarder???

The Mayo Clinic defines hoarding as “…the excessive collection of items, along with the inability to discard them. Hoarders often create such cramped living conditions that homes may be filled to capacity, with only narrow pathways winding through stacks of clutter. Some people also collect animals, keeping dozens or hundreds of pets in unsanitary conditions.

Hoarding, also called compulsive hoarding and compulsive hoarding syndrome, can be a symptom of obsessive-compulsive disorder (OCD). But many people who hoard don't have other OCD-related symptoms, and researchers are working to better understand hoarding as a distinct mental health problem.”

For people who have issues related to hoarding, cleaning out all of the clutter is often not possible. So what’s to be done?

People who hoard are much more attached to their items that those of us who just have too much stuff lying around. The items very often represent a high wall that protects the hoarder from whatever trauma may have influenced the behavior in the first place. Cleaning up the items means breaking down the wall, leaving the person vulnerable and frightened.

Most success with helping folks who hoard to begin to clear a path for growth in their lives has been found in using a harm reduction model. Harm reduction, or harm minimization, refers to a range of pragmatic and compassionate policies designed to reduce the harmful consequences associated with hoarding and other activities that interfere with a person’s wellness.

There is a very good article written by Catherine MacDonald called 65 Ways to Start the Conversation About Hoarding.

The article uses a harm reduction model to gently move people with hoarding behaviors in the right direction.There are some things that everyone should be aware of if they know a person who hoards:

1) Don’t touch the person’s possessions without permission.People are very attached to their “stuff” and not asking permission could shut the conversation and the offer of help down completely.

2) Don’t try to “fix” a person. Hoarding is usually a life-long struggle. Harm reduction works to improve the person’s quality of life. It doesn’t, necessarily, mean that everything will be clutter free, clean and dandy… and that’s OK. Who defines “clean and dandy” anyway?

3) Highlight strengths. All people have strengths, positive aspects of themselves, their behavior, or even their homes. A friend’s ability to notice these strengths can help pave the way for reducing the hoarding problem (e.g., I see that you can easily access your backdoor. Or, I can see how much you care about your dog.)

4) If you are trying to help, you may not be successful on your own. You can offer assistance to seek professionals who have experience working with people who hoard, and then help the hoarder get to appointments regularly and on time.

Remember, hoarding is symptomatic of some greater illness, hurt or need. Getting angry about it does not help. Ignoring it does not help. Threatening the hoarder does not help.

The solutions lie in patience, understanding, respect and the ability to try different techniques in working with the person who hoards. Rome wasn’t built in a day, and a hoarder’s life won’t be “cleaned up” in a day either. Be empathetic and celebrate the small (sometimes tiny) successes.  Small successes add up!

Reader Comments (2)

For more about OCD, see this book: Anxiety disorders are astonishingly common. They include Panic, Phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, and Generalised Anxiety Disorder. For many people self-help is a viable way forward and this is why we wrote our book Free Yourself from Anxiety. We aim to show you, step-by-step, how to set up and follow an individually tailored self-help programme. Part one looks at lifestyle, because very often the way you live is contributing to Anxiety. By making simple changes you can get yourself fit and ready to tackle your Anxiety driven behaviours. Part two shows you how to challenge your Anxiety in a safe controlled way, by setting small goals that take you gradually towards letting go of anxious behaviours. Part three shows you how to recognise your anxious thinking, challenge it, and ultimately change it. Part four explains how to delve into some of the deeper issues that may be driving Anxiety. We also suggest where it might be appropriate for you to seek professional help. Our aim in this book is to be as comprehensive as possible. Each reader will be able to decide which aspects of the recovery programme they need to complete and which are not relevant to them. In addition we have only discussed proven safe techniques.Throughout the book we have used the words of Anxiety sufferers who are in various stages of recovery to illustrate our points The authors: Emma Fletcher is a UK-registered counsellor with 20 years experience of helping anxiety sufferers and of training counsellors and volunteers on anxiety help-lines. She remains firmly committed to the self-help principle and believes that much of her work consists of giving her clients the tools to enable them to live more effectively. This book is an attempt to bring those tools to a wider audience. Martha Langley is a professional writer and journalist. She has more than 10 years experience as a volunteer on helplines for people dealing with Anxiety and has also been a one-to-one mentor and recovery group leader. This has given her an insight into the difficulties faced by people trying to put self-help techniques into practice. Her aim in Free Yourself from Anxiety was to explain these techniques, to explain the reasoning behind them, and to make practical suggestions that will give every reader the best chance of recovery. Free Yourself From Anxiety ISBN 978-1- 84528-311-7 is available from bookshops, book websites and Amazon on the www.organize-more-stress-less.com/recommendations page of this website.

September 3, 2009 | Unregistered Commenteremma and martha

Thanks for this great information, Emma and Martha. I've put your book as a favorite on the http://www.organize-more-stress-less.com/recommendations page of the site for easy ordering from Amazon. Good luck.

September 6, 2009 | Unregistered CommenterChris Simiriglia

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